Coffee Health Benefits
with moderate Coffee Consumption

The latest research shows that moderate coffee usage is not harmful, but can have some coffee health benefits. Health can be improved, because coffee can reduce the risk of developing gallstones and colon cancer. It can also reduce the risk of liver damage and improve performance in sports like swimming and cycling.

Most people can tolerate between 200-300 milligrams (mg) of caffeine a day with no problems, according to the Mayo Foundation. Here are some examples of products and the caffeine amounts:

average cup coffee --------- 100-135 mg
average cup instant coffee -- 80-95 mg
average cup decaf ----------- 5 mg
average cup black tea ------- 40-70 mg
12 oz Mountain Dew --------- 55 mg
12 oz Cola ------------------ 35 mg

Too much caffeine can cause anxiety, sleeplessness and headaches. Most people can have health benefits with moderate consumption.